KEEP up with Kendall's insanely hot bikini body by following these fitness tips from her personal trainer
SPLASH: Kendall - and her ridiculously flat tum - look hot to trot after frolicking in the sea [XPUSRP]
Gunnar also puts Kendall's older sisters Kim and Khloe Kardashian through their paces. Lucky man!
Kendall swears by two-minute long endurance exercises, such as squatting while whipping battle ropes (heavy duty skipping ropes) to tone her from top to toe.
This move helps improve the stomach muscles and upper body.
She told Look magazine: "I do cardio and muscle-building. I do a lot of abs work and planking too.
"Being active and fit and keeping busy is kind of ingrained in me."
ABS: Does she parade around in her bikini to make us jealous deliberately? [INSTAGRAM]
He said: "The basics like sit-ups, planks and push-ups give you results. Crank it up by compounding the basics to work multiple muscle groups.
"So do a burpee with a push-up at the bottom and a tuck jump at the top."
So how can we get Kendall's incredible abs?
Gunnar adds: "Hold a plank position for 30 seconds, then touch your knee to the same elbow eight to 12 times per side."
THIGH-HIGH: Kendall looks simply stunning flaunting her gorgeous figure on the red carpet [PH]
It is said to aid weight loss, debloat your tummy, detoxify and give you a glowing complexion.
Diet-wise, the supermodel opts for 'loads of fruit, vegetables and lean proteins' and claims strawberries are her favourite snack.
She's also slammed fad diets, saying: "They don't work. Losing weight is about changing your lifestyle and eating habits."
