Diet and Fitness news - Struggling to stick to your diet? Blame your workmates

JANUARY is well under way and it's about that time when New Year's resolutions risk being broken

 





SNEAKY: Work colleagues are the biggest test of a diet [GETTY]

New research from Upbeat has revealed that willpower to stick to the dreaded diet is at its worst when work pals encourage us to eat unhealthily.
A whopping 95% of those surveyed cite colleagues as the biggest negative influence on our food choices – admitting to giving into peer pressure to have a slice of birthday cake or dip into the overflowing biscuit tin.
One in two Brits made the decision to eat healthier this coming year but despite their best intentions a third of all respondents have already caved.

“Having the willpower to eat healthily isn't just mind over matter.”

Dr Adam Carey, nutritional and wellness expert

Those who haven't ditched their New Year's resolutions by now are 75% more likely to stick to them for the rest of the year, according to the study.

Dr Adam Carey, nutritional health and wellness expert commented: "Having the willpower to eat healthily isn't just mind over matter.

"Recent research actually shows that people who have a protein rich breakfast are more likely to resist the temptation of snacking later on.

"Having protein throughout the day is especially important for those looking to keep their healthy eating New Year's resolutions on track."